✨Sách - The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, by Alex Korb (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: New Harbinger Publications Origin: United States (Imported) ISBN 13: 9781626251205 Condition: Brandnew Binding: paperback Pages: 232 ...
🏠 Trang chủ ➡️ Chủ đề tiêu chuẩn ➡️ Cross Border - Hàng Quốc Tế ➡️ Sách, Văn phòng phẩm & Quà lưu niệm ➡️ English Books ➡️ Psychology, Philosophy & Social Science

Ships from and sold by EXPERAL VN Publisher: New Harbinger Publications Origin: United States (Imported) ISBN 13: 9781626251205 Condition: Brandnew Binding: paperback Pages: 232 Dimensons: 224 x 150 x 16 | 335 (gram) ---------------------------------------- Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.

Psychology, Philosophy & Social Science

Sách - Agent of Influence : How to Use Spy Skills to Persuade Anyone, Sell Anyth by Jason Hanson (US edition, hardcover)

Ships from and sold by EXPERAL VN Publisher: Dey Street Books Origin: United States (Imported) ISBN 13: 9780062892744 Condition: Brandnew Binding: hardcover Pages: 288 Dimensons: 216 x 147 x 25 | 363 (gram) ---------------------------------------- In

Sách - The New Science of Narcissism : Understanding One of the Greatest Ps by W. Keith Campbell (US edition, hardcover)

Ships from and sold by EXPERAL VN Publisher: SOUNDS TRUE INC Origin: United States (Imported) ISBN 13: 9781683644026 Condition: Brandnew Binding: hardcover Pages: 280 Dimensons: 236 x 162 x 29 | 526 (gram) ---------------------------------------- "Narcissism"

Sách - Thinking Better : The Art of the Shortcut by Marcus du Sautoy (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: HarperCollins Publishers Origin: United Kingdom (Imported) ISBN 13: 9780008393922 Condition: Brandnew Binding: paperback Pages: 354 Dimensons: 0 x 153 x 0 | 270 (gram) ---------------------------------------- How do

Sách - Authentic Happiness by Seligman Martin (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Simon & Schuster Ltd Origin: United Kingdom (Imported) ISBN 13: 9780743222983 Condition: Brandnew Binding: paperback Pages: 321 Dimensons: 203 x 133 x 19 | 295 (gram) ----------------------------------------

Sách - See Inside Science by Alex Frith (UK edition, hardcover)

Ships from and sold by EXPERAL VN Publisher: Usborne Publishing Ltd Origin: United Kingdom (Imported) ISBN 13: 9780746077443 Condition: Brandnew Binding: hardcover Pages: 16 Dimensons: 282 x 224 x 18 | 754 (gram) ---------------------------------------- How

Sách - The Little Book of World Religions : A Pocket Guide to Spiritual Belief by Ross Dickinson (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Summersdale Publishers Origin: United Kingdom (Imported) ISBN 13: 9781787832510 Condition: Brandnew Binding: paperback Pages: 160 Dimensons: 148 x 105 x 14 | 182 (gram) ---------------------------------------- Religion flourishes

Sách - The Mindfulness-Based Emotional Balance Workbook : An Eight-Week Progr by Margaret Cullen (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: New Harbinger Publications Origin: United States (Imported) ISBN 13: 9781608828395 Condition: Brandnew Binding: paperback Pages: 200 Dimensons: 252 x 202 x 14 | 440 (gram) ---------------------------------------- Experiencing

Sách - Because We Are Bad : Ocd and a Girl Lost in Thought by Lily Bailey (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Harper Paperbacks Origin: United States (Imported) ISBN 13: 9780062696175 Condition: Brandnew Binding: paperback Pages: 272 Dimensons: 201 x 132 x 20 | 181 (gram) ---------------------------------------- A Washington

Sách - Someone in Time : Tales of Time-Crossed Romance by Nina Allan (UK edition, paperback)

Ships from and sold by EXPERAL SG Publisher: Rebellion Origin: United Kingdom (Imported) ISBN 13: 9781786185099 Condition: Brandnew Binding: paperback Pages: 420 Dimensons: 198 x 129 x 25 | 313 (gram) ---------------------------------------- Even time travel

Sách - Sharpe's Command by Bernard Cornwell (UK edition, hardcover)

Ships from and sold by EXPERAL SG Publisher: HarperCollins Publishers Origin: United Kingdom (Imported) ISBN 13: 9780008496777 Condition: Brandnew Binding: hardcover Pages: 400 Dimensons: 240 x 159 x 28 | 270 (gram) ---------------------------------------- *Special collector's

How to Avoid a Climate Disaster : The Solutions We Have and the Breakthroughs We Need

In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical–and accessible–plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent

Sách - How to Go Alcohol Free : 100 Tips for a Sober Life by KATE BEE (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Welbeck Publishing Group Origin: United Kingdom (Imported) ISBN 13: 9781787393462 Condition: Brandnew Binding: paperback Pages: 128 Dimensons: 175 x 126 x 12.7 | 204.12 (gram) ---------------------------------------- If

Sách - Instant History : Key thinkers, theories, discoveries and concepts exp by Sandra Lawrence (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Welbeck Publishing Group Origin: United Kingdom (Imported) ISBN 13: 9781787393295 Condition: Brandnew Binding: paperback Pages: 176 Dimensons: 237 x 185 x 15 | 502 (gram) ---------------------------------------- Instant

Sách - Eyelike Stickers: Trains by Workman Publishing (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Workman Publishing Origin: United States (Imported) ISBN 13: 9781523511273 Condition: Brandnew Binding: paperback Pages: 12 Dimensons: 260 x 222 x 5.08 | 181.44 (gram) ---------------------------------------- They're bright,

Sách - It's the Little Things : Finding the Joy in the Small Things in Life by Sarah Ford (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Octopus Publishing Group Origin: United Kingdom (Imported) ISBN 13: 9781846015908 Condition: Brandnew Binding: paperback Pages: 96 Dimensons: 148 x 108 x 10 | 142 (gram) ---------------------------------------- You're

Sách - Synchrodestiny : Harnessing the Infinite Power of Coincidence to Crea by Dr Deepak Chopra (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Vintage Publishing Origin: United Kingdom (Imported) ISBN 13: 9781844132195 Condition: Brandnew Binding: paperback Pages: 304 Dimensons: 198 x 126 x 19 | 208 (gram) ---------------------------------------- Dr Deepak

Sách - The World as Will and Representation, Vol. 2 by Arthur Schopenhauer (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Dover Publications Inc. Origin: United States (Imported) ISBN 13: 9780486217628 Condition: Brandnew Binding: paperback Pages: 694 Dimensons: 215 x 34 x 38.1 | 793.79 (gram) ---------------------------------------- Arthur

Sách - The Science of Sea Monsters : Mosasaurs and other Prehistoric Reptiles of t by Alex Woolf (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: SALARIYA BOOK COMPANY LTD Origin: United Kingdom (Imported) ISBN 13: 9781912006373 Condition: Brandnew Binding: paperback Pages: 32 Dimensons: 240 x 212 x 3 | 132 (gram) ----------------------------------------

Sách - The Emotionally Intelligent Leader by Daniel Goleman (US edition, hardcover)

Ships from and sold by EXPERAL VN Publisher: Harvard Business Review Press Origin: United States (Imported) ISBN 13: 9781633697331 Condition: Brandnew Binding: hardcover Pages: 128 Dimensons: 165 x 108 x 20 | 249 (gram) ----------------------------------------

Sách - A Narrow Door : The electric psychological thriller from the Sunday Time by Joanne Harris (UK edition, paperback)

Ships from and sold by EXPERAL SG Publisher: Orion Publishing Co Origin: United Kingdom (Imported) ISBN 13: 9781409170846 Condition: Brandnew Binding: paperback Pages: 448 Dimensons: 196 x 128 x 32 | 320 (gram) ---------------------------------------- 'Twist

Sách - Immigration in the Court of Public Opinion by Matthew Wright (US edition, paperback)

Ships from and sold by EXPERAL SG Publisher: John Wiley & Sons Origin: United States (Imported) ISBN 13: 9781509550692 Condition: Brandnew Binding: paperback Pages: 192 Dimensons: 198 x 132 x 30 | 400 (gram) ----------------------------------------

Sách - How to Go Plastic Free : Eco Tips for Busy People by Caroline Jones (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Welbeck Publishing Group Origin: United Kingdom (Imported) ISBN 13: 9781787391963 Condition: Brandnew Binding: paperback Pages: 128 Dimensons: 175 x 126 x 12.7 | 204.12 (gram) ---------------------------------------- Packed

Sách - Creating a Life : Finding Your Individual Path by James Hollis (paperback)

Ships from and sold by EXPERAL VN Publisher: Inner City Books Origin: Toronto, Canada (Imported) ISBN 13: 9780919123939 Condition: Brandnew Binding: paperback Pages: 128 Dimensons: 228 x 152 x 12.7 | 226.8 (gram) ---------------------------------------- Creating

Sách - The Language of Miracles : A Celebrated Psychic Teaches You to Talk to by Amelia Kinkade (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: NEW WORLD LIBRARY Origin: United States (Imported) ISBN 13: 9781577315100 Condition: Brandnew Binding: paperback Pages: 320 Dimensons: 228 x 152 x 25.4 | 340.19 (gram) ---------------------------------------- As

Sách - My First Book of Electromagnetism by Ferrn (UK edition, hardcover)

Ships from and sold by EXPERAL SG Publisher: Button Books Origin: United Kingdom (Imported) ISBN 13: 9781787081246 Condition: Brandnew Binding: hardcover Pages: 48 Dimensons: 0 x 248 x 0 | 0 (gram) ---------------------------------------- My First

Sách - The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, by Alex Korb (US edition, paperback)

Sách - We Need to Talk About Money by Otegha Uwagba (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: HarperCollins Publishers Origin: United Kingdom (Imported) ISBN 13: 9780008350390 Condition: Brandnew Binding: paperback Pages: 304 Dimensons: 216 x 135 x 23 | 310 (gram) ---------------------------------------- 'One of

Sách - In Sheep's Clothing : Understanding and Dealing with Manipulative Peopl by George K Simon (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: PARKHURST BROTHERS Origin: United States (Imported) ISBN 13: 9781935166306 Condition: Brandnew Binding: paperback Pages: 174 Dimensons: 213 x 137 x 13 | 159 (gram) ---------------------------------------- Dr. George

Sách - Making Space by Thich Nhat Hanh (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Parallax Press Origin: United States (Imported) ISBN 13: 9781937006006 Condition: Brandnew Binding: paperback Pages: 96 Dimensons: 154 x 103 x 6 | 70 (gram) ---------------------------------------- Find peace

Sách - Persuasive Copywriting : Cut Through the Noise and Communicate With Impact by Andy Maslen (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Kogan Page Ltd Origin: United Kingdom (Imported) ISBN 13: 9780749483661 Condition: Brandnew Binding: paperback Pages: 296 Dimensons: 240 x 160 x 15 | 470 (gram) ---------------------------------------- Enhance

Sách - How to Go Waste Free : Eco Tips for Busy People by Caroline Jones (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Welbeck Publishing Group Origin: United Kingdom (Imported) ISBN 13: 9781787393479 Condition: Brandnew Binding: paperback Pages: 128 Dimensons: 175 x 126 x 12.7 | 204.12 (gram) ---------------------------------------- How

Sách - Tubes : Behind the Scenes at the Internet by Andrew Blum (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Penguin Books Ltd Origin: United Kingdom (Imported) ISBN 13: 9780141049090 Condition: Brandnew Binding: paperback Pages: 304 Dimensons: 198 x 129 x 18 | 213 (gram) ---------------------------------------- Tubes:

Sách - The Powerful and the Damned : Private Diaries in Turbulent Times by Lionel Barber (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Ebury Publishing Origin: United Kingdom (Imported) ISBN 13: 9780753558201 Condition: Brandnew Binding: paperback Pages: 480 Dimensons: 197 x 130 x 30 | 330 (gram) ---------------------------------------- 'Extraordinary' TONY

Sách - When Less Becomes More : Making Space for Slow, Simple, and Good by Emily Ley (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Thomas Nelson Publishers Origin: United States (Imported) ISBN 13: 9781400211289 Condition: Brandnew Binding: paperback Pages: 224 Dimensons: 210 x 159 x 25 | 735 (gram) ---------------------------------------- In

Sách - Authentic Happiness : Using the New Positive Psychology to Realise you by Martin Seligman (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: John Murray Press Origin: United Kingdom (Imported) ISBN 13: 9781857886771 Condition: Brandnew Binding: paperback Pages: 336 Dimensons: 196 x 128 x 24 | 235 (gram) ---------------------------------------- 'A

Sách - The Language of Emotions : What Your Feelings Are Trying to Tell You by Karla McLaren (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Sounds True Inc Origin: United States (Imported) ISBN 13: 9781591797692 Condition: Brandnew Binding: paperback Pages: 432 Dimensons: 229 x 155 x 30 | 525 (gram) ---------------------------------------- Your

Sách - Buddhism : An Introduction to the Buddha's Life, Teachings, and Pra by Joan Duncan Oliver (US edition, paperback)

Ships from and sold by EXPERAL VN Publisher: St Martin's Press Origin: United States (Imported) ISBN 13: 9781250313683 Condition: Brandnew Binding: paperback Pages: 224 Dimensons: 211 x 133 x 15 | 203 (gram) ---------------------------------------- A

Sách - The Power of Your Subconscious Mind: The Complete Original Edition : Also Includes t by Joseph Murphy (paperback)

Ships from and sold by EXPERAL VN Publisher: St. Martin's Essentials Origin: New York (Imported) ISBN 13: 9781250236630 Condition: Brandnew Binding: paperback Pages: 400 Dimensons: 208 x 135 x 30 | 340 (gram) ---------------------------------------- The

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